To follow up from my story on protein and satiety, here is a guide to serve size…

To follow up from my story on protein and satiety, here is a guide to serve size…

To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a body builder, elite athlete or have specific medical requirements- 0.8-1 gram of protein per kg of body weight (provided you are…

I’m not the biggest fan of protein bars or similar products like  Honestly- I us…

I’m not the biggest fan of protein bars or similar products like Honestly- I us…

I’m not the biggest fan of protein bars or similar products like ?? Honestly- I used to eat them for convenience but the high level at which they’re processed, the cost and the taste pushed me to make the effort to be prepared with whole food snacks instead. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Also, it’s important to know that…

5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE
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Optimising you’re protein intak…

5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intak…

5 WAYS TO OPTIMISE YOUR PROTEIN INTAKE ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Optimising you’re protein intake is far more important than simply eating more protein. In fact, eating too much protein can have negative effects on your gut microbes, your kidneys and protein eaten in excess of your what you need will be converted to and stored as fat….

Protein is the main macro that us fee satisfied. So, if you are super hungry the…

Protein is the main macro that us fee satisfied. So, if you are super hungry the…

Protein is the main macro that us fee satisfied. So, if you are super hungry then including at least 10g of protein in your snack will be a way to keep you fuller for longer. Here are some of my go-tos. ​ ​You can download my full #SatisfyingSnacks guide via the link in my bio. …