CHIPS OR CRACKERS? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’m sure I’m going to get a few haters for this post ? but if you’re grabbing a packet of ‘crackers’ thinking they’re a healthier option than chips then this might be of interest to you. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you can see the ‘cracker chips’ and actual chips have a very similar…
Wishing I was snacking on these pad thai spring roles right about now ? to make: coat 1/2 block of diced extra firm tofu in about 1 tbsp of corn starch; pan fry in 1 tbsp of sesame oil until crispy. Meanwhile, cook rice noodles. Combine together and add sauce- 3 tbsp peanut butter, 1…
Honestly I’m not a huge fan of trail mixes because they’re easy to over consume and sometimes more like a treat (like when they include chocolate) but in moderation combined with fresh fruit they can make a good snack. Here’s a way to make a trail mix snack more filling and balanced. #volumeeating #volumetrics #snack…
I posted this at this time last year and in another round of #Melbournelockdown I thought it was relevant once more. Pantry raiding is a common side-effect of working from home. It helps to be prepped with a range of healthy snack options. See my favourites ?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What are yours? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
When I read (ok- listened!) to Atomic Habit by @jamesclear this quote really resonated with me. Over the years I have often been asked ‘how do you stay motivated to eat well?’ Truthfully, quite often it is more about my environment than my willpower. When I’m tired or have let myself get too hungry I…
Here are my 5 favourite go to snacks. If you’re after more ideas then I have a FREE download for you [link in bio] with ✔️32 ideas ✔️Savoury options ✔️Sweet options ✔️ Protein rich (10g of protein or more per snack) ✔️Calories per snack included. Link in bio to access. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀…
Snacking on this app(le)ealing treat this afternoon! PALEO BAKED APPLE FRIES with a maple caramel cashew butter dip! SO freaking yummy. They are so simple to make too! Your Saturday night would probably be better with a batch…just saying…thank me later ? Recipe published on the blog. • • • Recipe: -one apple cut up…
Credit: @wholesome_lee ?? Follow @wholesome_lee for more!❤️ - Here are some great 100 calorie snack ideas. Check them out ☝? #weightlossbestidea #healthyfoodassoc #fatlossbesttips #fatlossbestidea #caloriecount #caloriecounter #calorietracking #caloriecontrolled #caloriecontrol #caloriecountingdiet #caloriecontrolleddiet #caloriedeficitdiet #caloriesincaloriesout #caloriecountingjourney #countingcalories #calorieintake #lowcalories #lowcaloriemeals #lowcaloriesnack #lowcaloriesnacks #lowcaloriefood #lowcalorie #snackideas #snackidea #snacking Source
[ad_1] LETS TALK ABOUT SNACKS ?? ⠀ ⠀ Ahhhh snacking. Isn’t it the first thing we are told to avoid at all costs if we want to lose weight ??? In France, there is even an ad regularly played on TV that says “Avoid snacking in between meals”❗️ ⠀ ⠀ And this is how, my…
[ad_1] A few tips on snacking if you’re pregnant: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • Calcium becomes even more important in pregnancy so make one of your snacks calcium rich (yoghurt, yoghurt based dip, hard cheese and crackers) ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • If you’re feeling sick- make snacks as nourishing as possible. Salty foods like crackers are often a go to…