The 9 Best Foods to Eat Before Bed – – ?Almond. Almonds are a source of melatonin and the sleep-promoting mineral magnesium, two properties that make them a great food to eat before bed....
?Green Mondays ? • Green vegetables are a great source of cancer-fighting phytochemicals. Try not to cook your vegetables until they become super mushy or else you lose most of these phytochemicals, try to...
LENTIL NOURISH BOWL ✨ Lentils are an amazing source of plant-based iron, protein and fiber, so I’m always trying to incorporate them into my meals. I usually use them for burgers, vegan ‘meatballs’ and...
Grated Egg + Avocado Toast ?? #HappyNewWeek . . Eggs are a GREAT source of inexpensive, high quality protein. . Protein cuts cravings and reduces desire for late-night snacking. Eating plenty of protein can...
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