Salmon Sunday! Mexican style. I’m still out of power and staying at my brother’s house. But that doesn’t mean we don’t eat! I spent the morning at my apartment cleaning and trying to salvage my fridge and freezer food ? hoping we get power back soon! Made this delicious bowl with jerk roasted salmon (seasoned…
[ad_1] Staying full while aiming to lose fat or get your weight under control comes down to a set of factors: – 1. Sleep quality and duration (sorry new moms and dads) 2. Protein quantity 3. Hydration 4. Fibre 5. Stress management – When it comes to food though, you can make this VERY simple…
[ad_1] Southwest Style Pumpkin Power Bowls ??? {Getting into the holiday spirit + staying healthy!} Pumpkin is totally PACKED with nutrition! ? Enjoy some while in-season} makes 1 serving/bowl Ingredients: 1/4 medium sugar pumpkin, peeled, deseeded and sliced 1/2 tsp adobo seasoning (or a southwest flavor seasoning) 1/4 tsp sea salt 2 tsp avocado oil,…
[ad_1] Protein Bento Boxes ?? ??Lunches-on-the-go ⛄? Essential to staying out of the drive-thru during this BUSY time of year! ? {Pack a bunch TODAY, to stay healthy on-the-go all week long!} makes 4 servings/boxes Ingredients: 4 large eggs, boiled to your preferred doneness 2 large organic carrots, cut into 1/2-inch sticks 4 celery stalks,…