How to start getting fitter ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re struggling to build momentum to reach your fitness goals you will benefit from breaking them down and forming smaller habits week by week rather than trying to make huge behavioural change in one go ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Implement the following habits to make a permanent change and stopping spinning…
Which side looks like you? ❌ Struggling vs. Successful Dieters ✅ ——— A lot goes into a thriving weight loss plan… ⠀ Calories need to be in check ⚖️ Whole foods need to be the focus ?? You need to be exercising regularly ?️♂️?♂️ ⠀ All those things matter, but(?) there’s ONE THING that matters…
Which side looks like you?⠀ ❌ Struggling vs. Successful Dieters ✅⠀ ———⠀ A lot goes into a thriving weight loss plan…⠀ ⠀ Calories need to be in check ⚖️⠀ Whole foods need to be the focus ??⠀ You need to be exercising regularly ?️♂️?♂️⠀ ⠀ All those things matter, but(?) there’s ONE THING that matters…