Which side looks like you? Struggling vs. Successful Dieters ——— A lot goes in…
Which side looks like you?
❌ Struggling vs. Successful Dieters ✅
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A lot goes into a thriving weight loss plan…
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Calories need to be in check ⚖️
Whole foods need to be the focus ??
You need to be exercising regularly ?️♂️?♂️
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All those things matter, but(?) there’s ONE THING that matters more…
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Without this one thing, it doesn’t matter how “clean” your diet is…
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It doesn’t matter how strenuously you workout…
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This one thing is what separates folks who successfully lose weight from folks in a perpetual state of struggle…
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That one thing? ——> CONSISTENCY ?
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See, you could have the world’s fanciest pants fitness plan, but if you can’t follow it consistently, it won’t help a lick. ⠀
And this is where people get into trouble…
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They’ll jump on the latest fitness FAD, and because they’re investing so much ⏰ & ?, they’ll try to be 100% perfect following it.
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Which maybe lasts a few days? A week or two?
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But something always happens — they slip up, overeat, etc.
In that moment, the struggling dieter does one of two things:
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They get angry ?
or get disappointed ?
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Either way, they let that one bad meal turn into another, and another, and another…
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Before they know it, they’re back to square one ?
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How to become a Successful Dieter ✅:
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I truly believe that every single person can lose weight and maintain a healthy body for life.
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THAT INCLUDES YOU.
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And it doesn’t take another FAD diet or “30-Day challenge.”
It doesn’t take more dietary restriction or strenuous exercise…
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It takes consistency.
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Consistently smashing the fundamentals of weight loss nutrition (being in a deficit, eating mostly whole foods, etc.).
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Consistently working out a few times per week and staying active (walking, taking the stairs, etc.) each day…
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Most importantly, when you DO slip up (because you absolutely will), it’s about getting right back on track — back to being consistent ?
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And I promise you this —> It doesn’t matter if you’ve had a bad meal, day, week, month, or even year.
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You can ALWAYS choose to get back on track.
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Refuse to quit, and you WILL succeed.
Credit @cartergood
