[ad_1] 18 most addictive foods – ?Researchers at the Univeristy of Michigan studies addictive-like eating in 518 participant. They use Yale Food Addiction Scale (YFAS) as a reference. This is the most common used tool to access food addiction – ????All participants got a list of 35 foods, both processed and unprocessed. They rated how…
[ad_1] 20 Most Weight Loss Friendly Foods on The Planet! – ?1. Whole eggs. New studies show that they neither adversely affect blood cholesterol nor cause heart attack – ?2. Leafy greens. They’re low calorie and high in fiber. – ?3. Salmon. High in protein and omega-3 fatty acid – ?4. Cruciferous vegetables. They’re incredibly…
[ad_1] HEALTHY HABIT COUNTDOWN ⠀⠀⠀⠀⠀⠀⠀⠀⠀ – ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 9 Thousand Steps – Studies have show that the average person only has 5,000-7,000 steps per day! Take a walk over your lunch break and get that number up to 9,000 or even 10,000 steps to increase you activity and health!⠀⠀⠀⠀⠀⠀⠀⠀⠀ -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8 Hours of Sleep – Research…