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? : ?Swap candy which is high in processed sugar with fruits which are mostly water and loaded with minerals, vitamins, antioxidants, fiber and little sugar which is good for you in complex food like fruits ? – ?Swap butter which is highly concentrated with saturated fats and cholesterol which clogs your arteries and leads…
First off, I’m a dietitian that eats at McDonalds – I have no shame in my game, I love their chicken nuggets ?? anyways I wanted to show you the comparison of takeout vs homemade for the shamrock shake! See below about why it’s so drastic?? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ The difference is that I…
Great swap for candied yams!??= 80 calories, 3g fiber *? ? = 240 calories, 0 fiber *⠀ Recipe below & video steps are in instastory recipe highlights..⠀ -⠀ Credit @ilanamuhlsteinrd ✨⠀ -⠀ Caramelized Carrots ⠀ Makes apx. 26 pieces⠀ ⠀ Ingredients:⠀ 2 pounds carrots, peeled and sliced into 4-6 inch pieces ⠀ 2 tablespoons olive, grape seed…