[ad_1] Double tap if you need HEALTHY & SIMPLE SNACKS❤️❤️ Post credit to @wholesome.nutritionist ✨? . ?Picture 1 – Do you have an evening sweet tooth??? I LOVE having something sweet after dinner. It really keeps me me satisfied before bed! One of my favorite combos is taking frozen berries and coating them in vanilla…
[ad_1] Give me a ?? if you love popsicles! Credit to @grapestocrepes ✨ . Perfect for hot summer days, these popsicles are not only refreshing but have no added sugar! They’re super easy to make so make sure to get some popsicle molds this weekend if you don’t already own some!?????? . Ingredients: 3 Tbsp…
[ad_1] ???? Today I want to talk a little bit about CALORIE DEFICITS and fat/weight loss and what’s actually healthy. _ I think most of us know by now that if you want to achieve weight loss, you have to be in a calorie deficit, i.e. eating less than the amount of energy you burn…
[ad_1] Give me a ?? if you love pasta salads!⠀ .⠀ Credit @grapestocrepes ✨⠀ -⠀ Salads are one of my favorites, especially during the summer. Pasta salads can typically be pretty high in calorie, but not this one! Be sure to give it a try.⠀ .⠀ Ingredients:⠀ 3 oz cheese⠀ 1/2 bottle of green goddess…
[ad_1] Which picture represents your day?⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with a fruit⠀ ?…
[ad_1] Give me a ?? if you love planning your meals.⠀ .⠀ Credit @grapestocrepes ✨⠀ —⠀ This breakfast requires minimal effort which is what I’m all about! Be sure to add the ingredients to your grocery list this weekend. Also, I’m trying to eat as much watermelon before the season is over! Yeah, they have…
[ad_1] Give me a ?? if you love brownies! I do, so here is a throwback to one of my favorite swaps!??????⠀ .⠀ Making simple food swaps can save you so many calories! I simply switched out 1 stick of butter (800 calories) for 1 cup of apple sauce (100 calories). The final product was…
[ad_1] *HOW TO REALLY LOSE FAT* -⠀ ➖⠀ .⠀ Hey, so if you’re looking to lose fat in a sustainable and permanent way, you need to stop:⠀ ➖⠀ ❌ Relying on pills, potions, powders and gadgets because none of them is a miracle solution.⠀ ❌ Starving yourself and eating a lot less than you need…
[ad_1] Which picture represents your day? By @grapestocrepes ✨⠀ .⠀ You can still stay on track and lose weight even if you have some weeks where you can’t meal prep or are traveling. There are so many ways you can do this. Here are some examples:⠀ ?You can buy protein bars and pair them with…
[ad_1] Which option would you pick??⠀ Credit @grapestocrepes ✨⠀ .⠀ Eating a variety of foods helps to give your body all the nutrients it needs. Here is a great example of how you can mix things up on the regular. Some days veggies and some days bread! No need to cut anything from your diet…