Not so basic salads!  These are a few of my fav’s  Looking forward to getting ba…

Not so basic salads! These are a few of my fav’s Looking forward to getting ba…

[ad_1] Not so basic salads! ? These are a few of my fav’s ? Looking forward to getting back to making my own meals after a quick trip to Toronto and eating out for the past few days! _ ◾1) Pick a Green Base – Usually go with romaine lettuce, spring mix, or field greens…

WEIGHTS AND WOMEN
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I’ve been consistently weight training since 2012, I used to…

WEIGHTS AND WOMEN – I’ve been consistently weight training since 2012, I used to…

[ad_1] WEIGHTS AND WOMEN?? – I’ve been consistently weight training since 2012, I used to be handcuffed to the cardio equipment, but I realised that essentially there was a lot of boredom being suffered and not a lot of results being gained! My first rusty weight was lifted in a gym in Nairobi and seriously…