[ad_1] Espero que hayáis tenido un graan sábado ? Menú de hoy: – ?Crema de calabaza con pimentón ?Revuelto de atún y cebolla con eneldo – Y que no falte el agua ?? Asegúrate de beber entre 6 y 8 vasos de agua diarios. Esto es algo orientativo porque depende de la persona necesita reponer…
Happy Smoothie Saturday everyone! I am absolutely buzzing with excitement right now after hitting a personal record at @flywheelsports this morning and making it onto the board. It’s always such a great feeling to see progress and push yourself to new limits. To celebrate this achievement, I whipped up a delicious dual smoothie bowl featuring…
[ad_1] Peanut Butter and Jelly Casein Waffle. Sometimes when I’m craving bread I will whip up one of these bad boys. They are gluten free, as they are made from casein protein powder instead of any flour. The first question I get asked about this recipe is “Can I use whey?” And the answer is…
[ad_1] I Just realized how freaking shredded I was 3 Months ago?!!! i’ve never felt better then this but…….. Im a lot bigger now & soon ill be back to my no shirt aesthetics lifestyle lmao… always remember that You can achieve anything u put Your mind to!!! believe in Yourself & don’t let nothing…
Diet culture makes no sense.?♀️ . One minute fat is bad ❌ and the next minute it’s the best thing since sliced bread?♀️ (but heaven forbid you eat any of that sliced bread! ? #ketolyfe!) . Trying to follow the latest diet trend will only leave you feeling confused and frustrated. ? It’s time to…
❌ Stop watching the clock! ❌ . Instead of getting frustrated that our bodies are hungry before our “usual” lunchtime try this ? . Respond to that hunger by saying “Hmmm. Ok! Got it!”…. That’s it. . When we try to “hold off” and wait until our “acceptable” lunch time we’ll probably be oooooverly hungry…
