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Proper nutrition should be simple. Double tap if you agree. ? — There is so much confusion about food. That’s probably because billions of dollars are spent to confuse you into believing you need foods made in factories when the best foods are made by the land. — Media can often complicate matters, as can…
Want better sex? Eat the right foods. ? — NITRIC OXIDE ➡️ BETTER SEX ?? — Aside from helping you look better naked, food is information that can support blood flow to your sex organs (including your brain—heyo!) and stimulate production of your body’s sex hormones. ? — Many of these foods support your nitric…
I’m getting my new year wellness goals off to a good start by incorporating more nourishing foods into my diet starting with #ad @pureleaf_uk MATCHA ? ~ You may already know that #Matcha is packed with cancer-fighting antioxidants, but do you know that it is a good source of ✨selenium✨chromium✨zinc✨magnesium? It also boosts your metabolism,…
GIVEAWAY CLOSED! Healthy Breakfast and a GIVEAWAY! #sponsored. I partnered up with @northamericanherbandspice to give one of you a Winter Wellness box to stay healthy this season! I’ve been using these four products for months now and I couldn’t imagine my season without them. All these products are super high quality and work wonders. Swipe…
Let’s talk snacking! One of my favorite things to do ? . . Snacking can get out of hand sometimes when you’re just grabbing from a bag or only eating carbohydrates. . . Snacks are best enjoyed when paired with a protein. These snap pea crisps are my favorite to munch on but without the…
Going off yesterday’s post, this graphic popped up and I wanted to share! . . . Here are some perfect go to snacks! Most are quick and easy with only 1-2 ingredients. . . If you’re looking for some snack ideas check my story! Many people gave some great suggestions! ? @change_begins_with_you • • •…
Don’t be afraid to unfriend anyone who says you eat too many bananas☝️,you don’t need that kind of negativity in your life.??♀️ Bananas are PACKED with important nutrients like magnesium, potassium, vitamin B6 and vitamin C.?? Fruit carbs are healthy carbs and there’s nothing wrong with the sugar in whole fruits. It is NOT the…