Currently craving my banana oatmeal pancakes at work right now scroll down a fe…
Currently craving my banana oatmeal pancakes at work right now ?? scroll down a few posts to see the recipe- they’re so simple and delicious! ??? Source
Happy Monday everyone! I’ve had a productive day of work, kombucha making+ gard…
[ad_1] Happy Monday everyone! ? I’ve had a productive day of work, kombucha making+ gardening in this gorgeous sunshine ☀️ But made sure to take a break for lunch to make this delicious “leftovers” wrap filled with avocado, sweet potato, quinoa, yellow pepper + cucumber all wrapped up in 2 leaves of Swiss chard! ?…
Pushing through long work days has me craving these homemade “cookies” They’re …
[ad_1] Pushing through long work days has me craving these homemade “cookies” ?? They’re naturally sweetened with dates and made out of oat flour, giving them a chewy, muffin-like consistency rather than traditional cookies ✨ Perfect for when that mid-afternoon hanger strikes ?. . To make ??: In a food processor or high speed blender,…
Do you ever get home from work or school and feel like you need to eat something…
[ad_1] Do you ever get home from work or school and feel like you need to eat something IMMEDIATELY? ? That was me yesterday ? And this avo toast saved the day as per usual ✨ I like to top mine with a sprinkle of smoked paprika + a pinch of salt ?? What’s your…
Are you a sandwich person? I am . It’s easy to pack for work and you can add wha…
[ad_1] Are you a sandwich person? I am ??♀️. It’s easy to pack for work and you can add whatever you like. This pepper sandwich is one of my all time favorites, so I thought I would share it with you. Best part is, no soggy bread when you pack it ahead of time ??…
Don’t make things harder Mealprep is meant to take the guess work out of pi…
[ad_1] Don’t ? make ? things ? harder Mealprep is meant to take the guess work out of picking food and save time. Devoting 1-2 hours per week vs 20-30 minutes per meal plus clean up each time ? sounds a HECK of a lot easier. ⠀ Common excuses: ?I don’t know what to…
This pretty much sums up intuitive eating. When I tell people that I work with i…
[ad_1] This pretty much sums up intuitive eating. When I tell people that I work with intuitive eating, they always ask “what’s that?” So I’m explaining it here. Basically, intuitive eating is listening to your body. You let your internal hunger/fullness cues dictate what, when, and how much to eat. There are 10 principles of…
SUSHI SANDWICH! The most perfect work / school handheld meal Tag a friend and g…
[ad_1] SUSHI SANDWICH! The most perfect work / school handheld meal✨? Tag a friend and grab recipe below ! Sushi Sandwich Rice: *You could use traditional sushi rice or do a mix like I did* 1 cup brown rice 1 cup red rice 1 tbsp rice vinegar 1/2 tbsp cane sugar Pinch of salt 2…
It is a common misconception that you have to work your abs a lot in order to ha…
[ad_1] It is a common misconception that you have to work your abs a lot in order to have abs. ⠀ In reality, everyone has a beautiful set of abs underneath their fat. Continue reading this awesome share from @nattyknowledge ✨⠀ By working out your abs, you can make them bigger and sharper, but you…
Veggie Roulade Tart to celebrate being off from work till September . I was insp…
[ad_1] Veggie Roulade Tart to celebrate being off from work till September ?. I was inspired a while back by Rachel’s @eatallthecolors which was so beautiful. I finally got a chance to make my own. Carrots, local zucchini and squash rolls sitting on a tasty homemade tomato sauce, with a sweet potato pie crust. The…
