HOMEMADE PIZZA + MAPLE MUSTARD SALAD The concept of balance has been coming up …

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HOMEMADE PIZZA + MAPLE MUSTARD SALAD ✨ The concept of balance has been coming up a lot with my nutrition counseling clients recently, and to be honest I don’t have a “hard and fast” rule for balance, because YOU are the only one who can really tell what balance is for you. While I believe that following a “Plate Model” (1/2 plate veg/fruit, 1/4 plate whole grains + 1/4 plate protein sources) is a great way to achieve balance in our eating patterns, that might not always be realistic. But I really believe it’s what we do most of the time that really makes an impact 🙌🏼 On this plate I paired my pizza with a delicious salad because I was genuinely craving some freshness, but if I wasn’t then I remember that as long as I listen to my body, it’ll all even out in the end ✨.
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If you’re looking for more personalized advice, check out the link in my bio for a free discovery phone call 💛.
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To make salad dressing 👇🏼:
1 tbsp Dijon mustard, 1 tbsp balsamic vinegar, 1/2 tbsp olive oil, salt + pepper to taste, 1/2 tbsp maple syrup. Combined and added to this salad of baby spinach, shaved Brussels sprouts, celery, cucumber, pumpkin seeds + hemp hearts 💛

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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