The plate method for portion control!! So easy & doable for when you’re at a bu…


The plate method 🍽 for portion control!! So easy & doable for when you’re at a buffet or cafeteria 🙌🏼⠀
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This way also, you often follow thatformula super easily! 🎉👉🏼⠀
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🥬 2+ cups veg (half a plate of veggies!)⠀
🍗 4-5 oz protein (1 normal serving of protein, e.g. a chicken breast, easily fits on 1/4 of the plate)⠀
🥄 100-200 calories of fats (especially when we’re eating out & not prepping out own foods, fat is cooked in – whether it’s salad dressing or butter used to cook the protein or added to the noodles)⠀
🍝 1starchPerDay – 1 serving (a half cup of cooked grains) easily fits onto a quarter of the plate!⠀
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Will you try this method ^ next time you’re at a buffet or cafeteria?? 👯‍♀️⠀
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Credits @collegenutritionist✨⠀
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#healthy #health #healthyeating #fitfam #cleaneating #eatclean #healthyfood #healthylifestyle #fit #salt #vegan #food #nutrition #healthyeating #healthychoices #butter #eathealthy #foodsile #nutritionfacts #breakfast⠀
#egg #healthylife #healthybreakfast #calories⠀



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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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