VEGAN CAKE. Who wants one? Tag a friend & grab Recipe! (Makes 1 sandwich) Cake…


Who wants one? Tag a friend & grab Recipe! (Makes 1 sandwich)
Torta bread (I used Bolillo)
Refried beans (I used organic store bought)
4 lynx Oyster mushrooms
1 tsp avocado oil
2 tbsp tamari
1 tsp Garlic powder
1/2 tsp Salt
1/4 tsp Pepper
Bunch of Cilantro
1/2 Tomato
1/2 Avocado
2 Lettuce leaves
Pickled onions:
1 Red onion
1 cup white or red Vinegar • Pickled red onions:
Thinly slice red onions and place in a jar. Pour white or red vinegar over onions. Make sure all the onions are submerged in the vinegar, seal jar and let sit for 1 hour.
• Oyster mushrooms:
In medium sized bowl combine oil, tamari, garlic powder, salt and pepper. Whisk together. What a large pan over medium to high heat. Dunk each mushroom into the mixture and then onto the hot pan.
Cool for 2-3 minutes on each side. Once all the mushrooms are on the pan you can pour the remainder of the sauce over the mushrooms.
• Assemble the cake: -I used store bought refried beans to make things faster. Heat beans in a bowl.
-Cut and toast the bread
-Slice avocado, lettuce and tomato.
-Once all ingredients are ready, grab the bottom piece of the bread and spread a generous layer of refried beans followed by oyster mushrooms, tomato, avocado, lettuce,
Coriander, and pickled onions.

VEGAN CAKE (Makes 1 sandwich)
1 Bolillo
Refried beans
4 ounces mushrooms
1 teaspoon of avocado oil or olive oil
2 tablespoons of tamari or soy sauce
1 teaspoonful of garlic powder
1/2 teaspoon salt
1/4 teaspoon of pepper
1/2 tomato
1/2 avocado
2 lettuce leaves
Pickled onions:
1 red onion
1 cup of white or red vinegar • Pickled onions:
Finely chop the red onions and put in a jar. Combine white or red vinegar with the onion. Make sure all the onions are dipped in the vinegar, close the jar, and let stand for 1 hour.
• Mushrooms:
In a medium bowl, combine oil, tamari, garlic powder, salt, and pepper. Whisk together. Set large skillet on medium to high heat. Nail each mushroom into the mixture and then into the hot skillet.
* The recipe continued in comments *
#vegan #torta #rico #healthy
#vegan #veggie




My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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