What if you got rid of the all or nothing thinking? . What is you found “balan…
What if you got rid of the all or nothing thinking? ?
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What is you found “balance”? Wouldn’t that feel better?
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I’m all about eating intuitively- it’s what I teach and preach here! ? But sometimes social media makes it seem like eating intuitively is one big “cheat day” but that’s not the case. ?♀️ Not with true intuitive eating, anyway.
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So this week ask yourself this ➡️ “What would make me feel good both mentally and physically?” Take both of those things into consideration as you decide what to eat for the week. If you’re a member of @the_socieaty the recipes from the slide with the ✅ are all from our most recent sample meal plan!
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Not yet a member but you want to learn how to eat intuitively without endless eating and bottomless binges? Then get excited! ? This week only The SociEATy (which has EvErYtHiNg you need to become an intuitive eater) is doing a little flash sale with some seriously great bonuses added! Link in bio to check them out and join us!
