Posts via @confessionofadietitian
⁉️WHICH WAYS TO IS YOUR FAVORITE⁉️ ? or ? or ? or ? or ? or ? or ? or ?…With so many ways to… if you start cooking/baking ??? now, you’ll be done when the quarantine is over and we can go about our regular business again? Hope everyone is doing well ❤️ Stay strong, we are in this together ✌?
[ad_1] ?Tofu + Broccoli in a delicious Stir-Fry Sauce? (Oil-free option.) ?This oil-free, homemade stir-fry sauce pairs perfectly with veggies, tempeh, and even chickpeas. ✅Recipe: ✅Press 1-14oz block extra-firm tofu. Cut the tofu into thin triangles, or into 3/4-inch cubes.✅In a small bowl, mix 1 tablespoon cornstarch + 1 teaspoon garlic powder + 1/4 teaspoon…
[ad_1] BLOATED?! ? – At the beginning of my plant-based journey I remember feeling very BLOATED. This is super common because your digestion system isn’t used to the increase in legume and veggie consumption and needs time to adjust to the extra fiber and new strains of bacteria! ? – Bloating also happens when you…
Hands up if you love a runny egg yolk on basically everything!?♀️ by @dietitian.rachelgoodman ✨⠀ ⠀ I LOVE a runny egg yolk??! Unfortunately, there used to be days where I cut that joy right out of my egg and have egg white omelets. I’m never going back to what I now call Joyless Eggs??! (if…
[ad_1] Lemony Herb & Garlic Yogurt Pasta Salad⠀ •⠀ Dressing:⠀ 1 + 1/2 cups of plain, Greek-style yogurt⠀ juice of 1 lemon ??⠀ 2 cloves of garlic, minced⠀ 1 tablespoon finely chopped, fresh dill ⠀ 2 tablespoons of extra virgin olive oil ⠀ 1/4 tsp sea salt ? or more, to taste⠀ pinch of grated…
[ad_1] I’ve certainly missed my #buddhabowls I think it’s about time they returned. Don’t you? – Today I’ve made a spicy chickpeas (new recipe is on the blog), steamed ?, ? and ?. The sauce from the chickpeas plus the creaminess of the ? was sufficient dressing for this so no extra needed ? #veganbysomi…
[ad_1] Reasons Why You’re Always Hungry – ?1. You’re not eating enough protein. In a study from Obesity Society found that men who ate 25% of their calories from protein for 12 weeks experienced a 50% reduction in their desire for late night snacks – ?2. You’re not sleeping enough. Sleep deprivation is known to…