I always get asked if I count calories or if it is generally necessary to do so …
I always get asked if I count calories or if it is generally necessary to do so in order to lose weight.
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The answer is No. and while I calculate the calories for my #spotthedifference posts- I never count calories of my other meals. I calculate the calories for these posts to show you the difference that manipulating the portions of different foods can make to the overall calorie level.
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These #volumeeating principles are the ones I use and recommend to others to avoid going overboard with calories whilst not bothering with the counting ??
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#healthytips #wellnessblogger #weightlossjourney #nutritioncoach #allfoodsfit #healthychoice #dietitian #eatsmart #calories #weightlossideas #nutritional #smartfood #healthytips #justeatrealfood #eatbetter #caloriecounting #notadiet #healthychanges #weightlosstips #smallchanges #healthydinner #healthydinners #healthymeals #volumetrics
