Recipe for Asian Slaw

ASIAN SLAW RECIPE
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Serves 2
• 1 Carrot – julienned
• 1 cup Snow Peas – thinly sliced
• 1 cup Red Cabbage- shaved
• 1/2 Red onion – thinly sliced
• Fresh Mint
• Fresh Thai Basil
• Greens of 3 Spring Onions
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Dressing
• 1 Tbsp Lime Juice
• 2 tsp Soy Sauce
• 2 tsp Sesame oil
• 1 tsp Rice Wine Vinegar
• 1 clove Garlic – crushed
⠀⠀⠀⠀⠀⠀⠀⠀⠀
+/- dried Shallots on top
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you want some carbs then add some thin rice noodles ?

Title: The Importance of Understanding Calories in Ingredients

Calories are a unit of measurement that indicate the amount of energy in a particular food or drink. Understanding the calories in the ingredients you use in your recipes is essential for maintaining a balanced diet and managing your weight.

Calories in Ingredients:

It’s important to be aware of the calorie content of the ingredients you use in cooking and baking. For example, one tablespoon of butter contains approximately 102 calories, while one cup of sugar contains around 770 calories. By knowing the calorie content of each ingredient, you can better control the overall calorie count of your dish.

Understanding Common Ingredients:

Some common ingredients used in cooking and baking include butter, sugar, flour, and eggs. Butter is high in calories and fat, so it’s important to use it sparingly in your recipes. Sugar is also calorie-dense and should be used in moderation. Flour is a staple ingredient in many recipes, but be mindful of portion sizes as it can quickly add up in calories. Eggs are a great source of protein, but the yolk contains a significant amount of calories, so be mindful of how many you use in a dish.

Balancing Calories in Recipes:

When preparing a dish, it’s important to balance the calories in each ingredient to create a well-rounded meal. For example, if you’re making a pasta dish with a high-calorie sauce, consider adding more vegetables to lighten the calorie load. Or if you’re baking a dessert with a high-calorie sweetener, try using a lower-calorie alternative like stevia or monk fruit.

Conclusion:

Understanding the calories in the ingredients you use in your recipes is essential for maintaining a healthy diet and managing your weight. By being mindful of the calorie content of each ingredient, you can create balanced meals that support your overall health and well-being. So next time you’re in the kitchen, take a moment to consider the calories in your ingredients and make informed choices for a healthier lifestyle.

Source