There are a few cheese cake recipes around for the Dukan Diet, but they are quite involved. I have made a shortcut version for when you’re craving and don’t have the time for real cheese cake. Try it and see how it compares. Ingredients: 3 or more tablespoons of extra light cream-cheese (philadelphia) 1 teaspoon…
Ingredients: 3 eggs (1 yolk, 2 whites) 1 chicken breast (diced small) 1 Bacon piece diced 1/2 onion diced 1 tablespoon Capsicum diced 1 tablespoon mushrooms diced 1 tablespoon asparagus diced 1 tablespoon green beans diced half a carrot diced 2 tablespoons tomato diced Mixed herbs, and garlic milk 1 tablespoon of Low fat cheese…
Ingredients: 1 teaspoon Baking Powder 1 tablespoon Low fat Cheese 4 Cherry Tomatoes, sliced 1 Chicken Breast (pre cooked) 1 tablespoon Corn Flour 2 Eggs 2 tablespoons Oatbran 2 tablespoons Yoghurt 2 button Mushrooms sliced 2 tablespoons of Red capcicum diced basil sprinkles Method: Put the eggs, yoghurt, oat bran, cornflour, baking powder, basil, half…
Ingredients: Lean beef mince 1/2 to 1 onion diced 1 teaspoon of Garlic Mixed herbs 1 can of crushed tomatoes (if on vegetable day) Sweetener Method: Put a small amount of water in a frying pan Add diced onion and cook until soft Place cooked onion, mince, garlic and herbs in a bowl and mix…
Ingredients: Pinch of Baking powder 1 Chicken breast 1 tea spoon Corn flour 2 Eggs Herbs according to taste 2 table spoons Oat bran 2 table spoons Wheat bran 250ml Yoghurt Method: Pre-heat the oven to 180C Cut the meat into small pieces for easier mashing Mix all the other ingredients together Add the meat…
Suitable for Pure Protein, veg & protein, consolidation phase and stabilisation phase. Ingredients: 3 eggs (1 yolk, 2 whites) 1 chicken breast (diced small) 1 Bacon piece diced 1/2 onion diced Mixed herbs milk 1 tablespoon of Low fat cheese Method: Add your chicken & onion to a hot pan and brown Add in your…
P+V = Protien & Vegetable Serves 4 Preparation time: 10mins Cooking time 30 mins Ingredients: 4 chicken fillets 1 large onion, sliced 2 cloves of garlic, crushed 2 teaspoons of paprika 3/4 cup chicken stock 1 x 400g can of crushed tomatoes 125g of philli extra light cream cheese salt & pepper to taste 2…
P+V = Protien & Vegetable Ingredients: Your choice of salad, I use lettice, carrot, tomato, capcicum 1 beef steak 1 tablespoon soya sauce 1 teaspoon of sweetener 1 tea spoon of mixed herbs Method: Mix the soya sauce, sweetener, mixed herbs in a small bowl place the beef in the bowl and let it marinade…
What Is a Dukan Diet Shopping List? When starting the Dukan Diet, preparation is everything. Creating a Dukan diet shopping list ensures that you have all the right ingredients for success — no more guessing what to eat or worrying about what’s allowed. This list helps you stay organized, stick to the plan, and avoid…
Ingredients: 1 egg 1 extra egg white 2 slices of low fat bacon The sauce: 1 egg yolk 1 teaspoon of Dijon mustard 2 tablespoons lemon juice 50ml warm skim milk Method: The sauce Combine the egg yolk (keep the white for later), mustard and lemon juice in a saucepan over low heat. Let the…