Serves 4 Preparation time: 10 mins Cooking time: 15mins Ingredients: 2 cloves of garlic crushed 1 teaspoon of coarse ground black pepper 1 cup beef stock 125g pf Philadelphia extra light cream cheese 1 tea spoon of sweetener 3 button mushrooms sliced thin (optional for your Protein & Vegetable day) Method: Heat a non-stick fry…
Everytime there is an insurunce ad 10 crunches Everytime there is a car ad 10 lunges Everytime there is a fast food ad 10 squats Everytime there is a restaurant ad 10 push ups Everytime there is an ad for movie 15 jump rope Everytime there…
PP = Pure Protien, AT = Attack Phase, I decided to experiment with a new dessert for the Dukan, this is a light & sweet treat – think pavlova. Only 2 ingredients and safe for all stages of the Dukan Diet. Ingredients 1 egg white 2 tablespoons of sweetener Method Preheat the oven…
Oatbran Porridge Pure Protein Easy recipe PP = Pure Protien Ingredients: 2 table spoons of oatbran dash of milk water sweetener Method: scoop 2 table spoons of oatbran into a microwave safe bowl add a small amount of tap water so the oatbran is covered, give it a stir with a spoon put bowl in…
PP = Pure Protien Ingredients: 1 egg yolk 1 teaspoon of Dijon mustard 2 tablespoons lemon juice 50ml warm skim milk Method: Combine the egg yolk, mustard and lemon juice in a saucepan over low heat. Let the sauce thicken for a few minutes but not boil Slowly add the warm milk Keep stiring until…
Suitable for: Attack Diet & Pure Protein Ingredients: 1/2 brown onion diced 1 chicken breast diced 2 slices of lean bacon diced 1 teaspoon of cumin 1 teaspoon of ground coriander 1/2 teaspoon of chilli powder 1/2 teaspoon turmeric 1/2 cup chicken stock 2 tablespoons of extra light cream cheese Moroccan Style Chicken Method: brown chicken…
PP = Pure Protien, Ingredients: 4 eggs, keep 1 yolk and use the 3 egg whites 2 tablespoons of skim milk Mixed Italian herbs, salt and pepper Method: Mix all ingredients in a bowl and whisk with a egg beater until all one colour poor into a lightly oiled hot pan Reduce heat, flip once…
Check it out at Amazon Wouldn’t you rather savor a buttery croissant instead of inhaling an artificially flavored diet shake? Isn’t taking a relaxing stroll preferable to pounding out early morning miles on the treadmill? The French live this way, yet stay thin and healthy. Now, with The French Don’t Diet Plan, you can, too!…
PP = Pure Protien, AT = Attack Phase, Ingredients: Method:
Pumpkin Soup (P+V = Protien & Vegetable) Ingredients: Butternut pumpkin chopped into chunks, skin removed 1 onion 1 teaspoon of garlic 1 teaspoon of curry powder 1 tablespoon of cream cheese 1 cup of chicken stock Method: place 1 cup of chicken stock, garlic, curry powder, pumpkin and onion in a large saucepan Simmer uncovered…