Weight Loss vs Weight Gain with Kielbasa Bowls with Rice and Beans
Weight Loss vs Weight Gain with Kielbasa Bowls with Rice and Beans from The Meal Prep Manual – 60 Minute Meals. This is probably the quickest meal in the book. There’s not much to it, what you see here is basically it. You can make this one in the time it takes to cook the rice!⠀
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On the weight loss side is a much smaller version of sausage and it is turkey sausage instead of the pork/beef on the weight gain side which makes it much lower in fat and saves a boat load of calories. The rice, beans, and carrots contribute to the majority of the carbs in this meal. I like using sausage because it has a very overpowering flavor that helps to mask the carrots and broccoli. Plus rice, beans, and sausage is an incredible combo. .⠀
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On the weight gain side there is about 2x the rice and sausage. As stated earlier, the sausage is a beef/pork sausage instead of turkey. It is a fattier sausage and you can get a lot of flavor in this small dish by using a regular kielbasa sausage instead of turkey
