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[ad_1] .⠀ How many meals do you eat a day?⠀ —⠀ I have tried almost everything except 1 meal a day? I had 6 meals, 5-4-3-2 meals a day and I found out that 3-4 meals are the best for me! What works best for you?⠀ —⠀ Here is a sample of how my 4…

Save the creamy sauces and use this healthy chicken topper ⠀⠀⠀⠀⠀⠀⠀⠀⠀ • 2tsp Seeded Mustard • 2tsp Balsamic Vinegar • 1/2 cup mixed herbs ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ah, the age-old debate of cats vs. dogs. It’s a topic that never fails to spark lively discussions among pet lovers everywhere. Some swear by the independent and mysterious nature…

Which one(s!) do you resonate with? Comment below! . If you’re ready to master your hunger & fullness cues sign up for next week’s free training. Linked in my bio! Source ALSO READ  Make Best Fitness Recipes (link in the bio ) .MISO MARINATED STEAK NOODLESBy …

Which detox step do you need to focus on?! Comment below! . Friendly reminder as we head into head holiday weeks here that you do NOT need to: . ? Do a juice cleanse ? Eat “detoxifying” foods ? “Cut back” on your intake to make room for sweets ? Skip meals ? Exercise to…