Are you a brown or white egg fan? Post by @balanced.eating.dietitian ? Have you ever wondered what is the difference? Diet culture demonizes foods for silly reasons and often without scientific evidence. ? Here are a couple of examples! 1️⃣ Brown vs. White eggs: ? Aside from the colour of…
Smoothie Saturday, and feeling a little purple and blue(b)s this morning! How’s everyone doing? Thanksgiving is just days away and I’m about to get some baking done! What are your thanksgiving plans?? Tell me about it! I’m going to be with all three of my siblings, which is rare for Thanksgiving so I’m feeling pretty…
GLOWING ORANGE SMOOTHIE ✨by @charlotttequeen⠀ ⠀ blend:⠀ 1 carrot⠀ 1 banana⠀ 1 cup orange juice⠀ 1/2 frozen mango⠀ Source
FRYday lunchin so hard with this crispy spiced cod portobello sandwich and white turnip herbed shoestring fries! I could truly eat this 3 times a day it was that good. How is everyone doing!? Any big plans this weekend? • • • Deets: for the fries, I cut up white turnip into very thin fries…
1,2,3,4,? Which one is your favorite Full day of Eating – By @healthymealsberlin ? ——————————————————————— . Full Day of Eating: 1620 Calories Protein: 93g Fat: 26g Carbs: 225g . Full Day of Eating: 1803kcal: Protein: 103g, Fat: 73g, Carbs: 171 . Full Day of Eating: 2095kcal: Protein: 123g, Fat: 74g, Carbs: 229g .⠀ Full day…
When you want meatballs but the veggies might have stolen the show… ? either way, I’m satisfied ?♀️P.S. key to moist grain free meatballs: lots of chopped mushrooms! These baked meatball babies were only five ingredients! happy Thursday loves! • • • Deets: arugula, roasted kabocha, roasted mini peppers, roasted Brussels, hassleback roasted eggplant, 4…
Do you follow all of these steps when you make a food choice? . Be sure to save this post to remember what to do when you make your next meal! Source
?Healthier Dessert Options Sometimes we all need something sweet. Pretty much goes without saying ?? For this reason I have put together a long list of healthy recipes that you can use as alternatives to something you might find in the store. These recipes came from @confessionofadietitian and they use simple, basic ingredients to give…
Are you confused by any of this bad advice? You’re not alone! If you have questions on these (or other nutrition advice) then comment below ?? I’d love to help clarify. Also, you can access my FREE ‘Nutrition Myths Busted’ Course via the link in my Bio. Source
? ?Bueno Crepes by @emilygough . This creamy topping combination is beautiful and they are also so easy to make! Put all the ingredients in a blender, blitz and pour it in! So simple yet impressive ? . Serves 6 V DF GF RSF Ingredients: 1 cup rolled oats 1 cup oat milk 2 eggs…