The Problem with Our Food System Part II When junk food is cheaper than the heal…

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The Problem with Our Food System Part II
When junk food is cheaper than the healthy option?..
Creds to @caloriefixes✨
Have you noticed this too?

Every day, when we’re out and about, we are often faced with two choices:
Choose the very cheap “junk food” option
or
Spend often, more than double, and get the healthier alternative.

Time and time again, we may spend the extra, but most of us do watch the $ or £ and, over time, these “healthier”’choices add up.

There are many reasons as to why “being healthy” tends to cost us more money [see My post Part 1 October 1st], but here’s a few easy tips on how to be healthy on a budget!

?Plan in advance you and your family’s meals.
?Buy from larger supermarkets and places like Costco?? ..rather than city centre shops with high mark ups.
?Meal prep, but even if it’s just small things like, have spare fruit on you so you don’t need to fork out $4 on precut if that’s the only option.

Have you got any tips to get healthy on a budget?

Would love to hear your thoughts below!

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Source

Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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