#dukandiet #batoncorek 15xq uyudulmus yulaf keleyi 4xq bugday qluteni 3xq qargi…

#dukandiet ?
#batoncorek ?15xq uyudulmus yulaf keleyi
?4xq bugday qluteni
?3xq qargidali nişastasi
?200qr pehriz kesmiyi
?1ed yumurta
Maya ve duz
Iliq sud ile xemir hazirlayin 1saat mayalansin ve kundeleyin kundede de 30deq qalsin bisirin.


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My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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