Ł Interval fasting plan – instructions for intermittent fasting + recipes

Interval fast is popular because it produces results relatively quickly. At the interval fast 16: 8 there are fasting and eating phases. If you want to lose weight during interval fasting, you have to pay attention to a lot. How to fast and eat less, you read here. #Intervallfasten

Source by sigridromeder


My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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