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[ad_1] ⠀ Full day of eating the rainbow!⠀ ——•——⠀ ?I realised I have been posting pictures with black background lately! Lets bring back the colors both to our plates and our day today!⠀ ——•——⠀ ?BREAKFAST: Ground turkey with pecan halves, 2 egg whites, 1 whole egg, sautèed red onion and spinach, baby cukes and cherry…

[ad_1] 2019.3.28 兒子突然迷上手作，用紙做東西，旅途中聽到爸媽從來沒慶祝過結婚紀念日，說什麼也要做點東西送我們，還說要幫忙準備早餐，給媽媽當禮物。還沒回到家，就一直想著要做什麼做什麼的。  回到家隔天的早餐，本來要做三明治，但是材料不夠，只好跟他商量，改天再做，但是這孩子決定了，真的很難動搖他，媽媽不想吃奇怪三明治，只好說服他，塗花生醬在吐司上就好，他則是提議要塗個“愛心”的形狀。兒子的繪畫，現在是走印象派畫風，塗了兩刀就收手，愛心圖案還是媽媽雞婆補齊的。  然後他這兩天持續做禮物的行程，都沒空理我們（殊不知，這其實才是最好的禮物！！）一有空，就拿紙，剪剪貼貼，畫圖案。昨天終於收到他的禮物箱，還要按圖索驥，玩藏寶遊戲，才找得到禮物。當然禮物藏在哪，爸媽都知道，也是很配合的演一場。箱子上畫了爸媽的臉，這臉畫的真可愛，雖然跟爸媽一點都不像…  箱子裡放了媽媽最愛的廚房道具，鍋子，有模有樣，雞蛋還可以，媽媽剛好有芹菜給他參考著做，其餘那些蔬菜和食材，其實媽媽也看不太出來，沒關係，心意有到就好，爸爸的禮物箱裡，只有簡單幾樣東西，不如媽媽的豐富，衝浪板、帆船，那帆船還做得真不錯！！兩個箱子裡都放有愛心，花了兩天做的東西，真的很有愛，來，媽媽親一百下～      #we早起吃早餐 #早餐 #breakfast #morningslikethese #cookingathome #kitchenlife #あさごはん #朝ごはん #朝食 #healthyfood #healthymenu #eatingathome #homecooking #おうちごはん #おうちご飯 #onthetable #foodphoto #KURASHIRU #KAUMO #foodstagram #foodinsta #f52grams [ad_2] Source

[ad_1] มันฝรั่ง แครอท หั่นแล้วโรยเกลือ พริกไทย น้ำมันมะกอก1ชต. คลุกๆให้เข้ากันแล้วใส่ลงไปในกระทะเทปล่อน เติมน้ำนิดหนึ่งปิดฝา พอน้ำแห้งกริลต่อให้ผิวสวย ตักขึ้นแล้วกริลเห็ดต่อค่ะ กินกับอกไก่ต้มฉีกเป็นเส้นๆ ไม่ต้องปรุง ไม่ต้องราดอะไรก็อร่อย #healthyfoodbyrung #healthyfood #healthyeating #goodfood #goodeating #cleanfood #cleaneating #อาหารคลีน#อาหารคลีนเพื่อสุขภาพ #อาหารเพื่อสุขภาพ #กินแล้วผอม [ad_2] Source

[ad_1] *kheer/Rice pudding/Paysum* : : Healthy sweet, goodness of health,if have craving for sweets you can prepare it quickly and enjoy it without any worries, it’s very easy and quick recipe with minimum ingredients.. ..?? . . . #healthyfood #healthyrecipes #healthysnacks #ricepudding #ricedish #sweet #health #healthysweets #healthylifestyle #healthyeating #jaggery #indian #indianfood #healthyindianfood #milkrecipes #milk #quickrecipes…

[ad_1] Friday lunch with mutton (kosha mangsho) done right! Kosha Mangsho is a perfect lunch recipe that would be loved by all. Lick your fingers to Kosha Mangsho’s velvety gravy and biting into the juicy pieces of the meat. In the plate : white rice Mutton with bones Slices of carrot and beetroot Satisfied and…

[ad_1] ⠀ Weekend is here. Let’s roll baby but first let’s eat something. Dinner is served!⠀ The macronutritients for this meal are: 525 calories – 35 P – 55 C – 18 F – 5 Fiber. Feel free to adjust to your personal needs.⠀ ? Cut the carbs by using cauliflower rice instead. Technically it’s…

[ad_1] Eating healthy isn’t enough sometimes in order to lose weight. Here you have a smart and easy swap: ?⠀ .⠀ 2 salad bowls, both healthy and full of nutrients, but :⠀ .⠀ Left has 200 g baked sweet potato with olive oil, half avo, 100 g pork roast, lettuce and yellow bell pepper.⠀ .⠀…

[ad_1] Pork Carnitas for Lunch and Pineapple BBQ Chicken for Dinner. The lunch recipe is included in The Meal Prep Manual-2nd Edition and the dinner recipe is included below ?⠀ .⠀ .⠀ I don’t make the Carnitas all that often because it is a tad bit more indulgent than my other recipes but when I…