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Tem dias que o conforto vem de uma cumbuca de mingau! Para o mingau de farelo d…

by Bette · April 16, 2019

Tem dias que o conforto vem de uma cumbuca de mingau!
Para o mingau de farelo de aveia: 200 ml de leite desnatado, 2 colheres de sopa de farelo de aveia, canela e adoçante a gosto! Ferva e sirva quentinho!

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#dukanbrasil #receitasdukan #regimedukan #drpierredukan #dietadaproteina #dukandiet #instafood #colorfood #healthy #healthyfood #foodlover #lowcarb #regime #emagrecer #receitasfit #receitasfitness #receitafit #emagrecer #farelodeaveia #mingaudeaveia

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.