🥞 Dukan Diet Oat Bran Pancakes – The Perfect Guilt-Free Breakfast! 🥞

If you’re following the Dukan Diet, you know how important oat bran is! Not only is it a staple ingredient for digestive health, but it also helps keep you full, supports weight loss, and adds a satisfying texture to your meals. And what better way to enjoy it than in delicious, fluffy oat bran pancakes? 😍

These Dukan-friendly pancakes are low-carb, protein-packed, and totally satisfying—perfect for breakfast or even a snack. Plus, they fit perfectly into the Attack Phase (AT) and beyond!

🛒 Ingredients (Serves 1)

✔️ 1.5 tbsp oat bran (Dukan-approved & essential for digestion!)
✔️ 1 egg or 2 egg whites (for protein) 🥚
✔️ 2 tbsp fat-free Greek yogurt (keeps them moist & fluffy) 🥄
✔️ 1/2 tsp baking powder (for a little lift)
✔️ A dash of vanilla extract (for flavor) 🌿
✔️ A pinch of cinnamon (optional) (adds warmth & natural sweetness) 🍂
✔️ Sweetener (optional, to taste) – stevia or erythritol

🛑 Note: If you’re in the Attack Phase, make sure to stick to the approved ingredients and avoid toppings like fruit until later phases!

👩‍🍳 How to Make Dukan Oat Bran Pancakes

1️⃣ Mix It Up – In a small bowl, whisk together the oat bran, egg, yogurt, baking powder, vanilla, cinnamon, and sweetener until smooth. Let the batter sit for a couple of minutes to thicken.

2️⃣ Cook ‘Em Right – Heat a non-stick pan over medium heat (no oil needed!). Pour the batter into small pancake shapes and cook for 2-3 minutes per side, flipping once golden brown.

3️⃣ Enjoy! – Serve warm and enjoy these delicious, high-protein pancakes guilt-free!

🍽️ Serving & Topping Ideas (Dukan-Friendly!)

While traditional pancakes are drenched in syrup, these Dukan pancakes can be just as delicious with the right toppings! Try these:

✅ Fat-free Greek yogurt with a sprinkle of cinnamon
✅ A dusting of oat bran for extra fiber
✅ Sugar-free syrup (if in later phases)
✅ A dollop of quark or cottage cheese

💡 TIP: If you’re in the Cruise Phase, you can add a few fresh berries 🍓 for a naturally sweet topping!

🔥 Why These Pancakes Are Perfect for the Dukan Diet

🥞 High in Protein – Keeps you full & energized 💪
🥞 Oat Bran Boost – Supports digestion & fat loss 🚀
🥞 Low in Carbs & Fat – Perfect for weight loss
🥞 Super Quick & Easy – Takes just 5 minutes to make!

🎉 Final Thoughts

These Dukan Diet oat bran pancakes are the perfect guilt-free breakfast that will keep you on track while still feeling indulgent. Whether you’re in the Attack Phase or beyond, they’re an easy, tasty way to stay satisfied and reach your goals!

💬 Have you tried oat bran pancakes before? Let me know your favorite Dukan-friendly toppings in the comments! ⬇️✨