If you’re a red meat eater then you’ll know how easy it is to eat a huge portion of steak ?. Red meat should be limited to a few times per week as intake above this has been linked to some cancers and chronic diseases. 100g cooked is about the right portion size. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ On…
WHY TO DIY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here’s how you can save some cals, increase your fibre and cut back on added sugar at breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left. ?50g (1/2 a cup) of toasted ready made granola. *50g is the recommended serving size according to the packet however as per the Australian guide to Healthy Eating, 1/2…
.⠀ Instruction⠀ 1. I started with a big base of greens. I usually like Spinach or Arugula. Today I went with arugula.⠀ .⠀ 2. I sliced up some jalapeños, strawberries, and avocados and set aside for later. You can use whatever you like.⠀ .⠀ 3. I coat a piece of wild salmon with 1 tsp…
These same day speedy oats are protein rich and the recipe (amongst others) is available in my new FREE MEAL PLAN DOWNLOAD. Available on the @mintfit_ website now. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve done a few things in this guide to support you with your goals ✔️Protein intake is distributed across the breakfast, lunch and dinner options to…
The @who recommends no more than 6 teaspoons of added sugar each day which sounds like a lot but sugars can sneak in via a lot of foods. While mayo and aioli have minimal added sugar, they are heavy on calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Seeded mustard is one of my favourite condiments as goes well with meat,…
Which would you pick today?! ? or ? or BOTH? . Both of these are fine choices but that doesn’t make them the same. ?♀️ . The coffee drink will likely give you a quicker boost of energy with caffeine and sugar. But that energy likely won’t be as long lasting since it’s pretty simple…
To follow up from my story on protein and satiety, here is a guide to serve sizes for protein. Many people think they need more protein than they actually do. Unless you are a body builder, elite athlete or have specific medical requirements- 0.8-1 gram of protein per kg of body weight (provided you are…
Baked apples are a perfect nutritious dessert for cold winter nights. You get less calories in more volume (volume helps with satiety), more nutrients, more fibre and no added sugar compared to popular desserts like apple pie! These also make a great snack! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Simply: 1. Cut apple in half- leave skin on (that’s where…
While these hummus chips are slightly favourable vs potato chips on the salt front, we’re splitting hairs when it comes to the difference when it comes to calories if you’re having a handful. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So while there’s nothing particularly bad about these hummus chips, there’s nothing particularly good about them either. This might come as…
VOLUME EATING ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is one of the best ways to satisfy without going overboard with calories. And it’s EASY. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Breakfast- half a bowl/plate of fruit or non starchy veg. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Main meals- half non-starchy veg ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Snacks- aim for half to be lower calorie, nutrient rich foods. Examples include fruit, non-starchy vegetables, low…