Health Tips

[ad_1] Stunning coconut parfait with berries and fresh figs by the talented Sarah @sculptedkitchen #chiapudding [ad_2] Source

[ad_1] ⠀ No time to cook? Leaving the house early in the morning, no time for breakfast? I ‘ve got you ! Happens to me often but if you are prepared as I am, eating healthy /sticking to your plan should be so easy! .⠀ ⠀ Step 1. Prepare breakfast the night before: 2 wraps/…

[ad_1] ⠀ Less is more! Flavors are very important when going for a simple meal. Flavored the rice with curry, curcuma, garlic, black salt.⠀ .⠀ The ingredients according to the macronutritients mentioned in the picture are:⠀ – 150 gram chicken sausage⠀ – 75 gram rice (raw weight)⠀ – veggies: cucumber, red onion, tomato⠀ – 80…

[ad_1] Sweet and savory paleo stuffed sweet potatoes ? Spilt these stuffed sweet potatoes with Alan this morning! I’ve been on a baked sweet potato kick recently??‍♀️ They require little to no effort and you can easily prep them and reheat them ?? I made these right when I woke up but I also like…

[ad_1] ⠀ These are both great breakfast options but depending on my daily schedule I plan accordingly which sometimes means the night before/weekend before I meal prep a meal like the right side!⠀ The right side took 9 minutes. Cost under £3. Which just about buys you a latte nowadays!⠀ —⠀ ?⠀ Eggs are one…

[ad_1] ⠀ Who loves leftovers? I definitely do!! ? The only freshly cooked ingredient on this plate was beef steak and of course raw avocado and cherry tomatoes. The rest of the bowl was roasted yesterday and only heated a bit before landing in my belly ?? Sweet potato, pumpkin, eggplant, zucchini and Brussels sprouts…

[ad_1] Cauliflower Cheese Sticks with Marinara Sauce from page 121 of The Meal Prep Manual – 2nd Edition digital cookbook. . .⠀ Snacking is part of nearly all of our diets and finding snacks that are fulfilling and enjoyable is important to help us meet our goals. I find that when many people go on…

[ad_1] On the menu tonight is grilled chicken with all my favorite sides ? I’ve heard many people are doing a Januarywhole30 and even though I’m not, this meal is whole30 compliant ?? I grilled a chicken breast using my indoor grill and roasted some sweet potatoes and asparagus in olive oil in the oven….

[ad_1] I had the most amazing lunch today at @eatyourgreensleeds the most beautiful soup and sourdough bread with an iced black coffee- thoroughly recommended? #ukfoodie #fooduk #food #studenteats #mealprep #healthyfood #leedsfood #leedsfoodguide #vegan #veganfood #vegetarian [ad_2] Source