[ad_1] {NEW} Baked Protein Oats ?? Probably THE biggest request we receive here at CFC is “post more breakfast ideas,” primarily ones that can be made ahead of time then eaten throughout the busy workweek. These bars are GREAT for breakfast, but also an EXCELLENT post-workout meal. I like to enjoy a square with some…
[ad_1] ULTIMATE LOADED Chili Sweet Potato Fries ??? . Halloween Chili CFC Style ? . Not your average “health food” because CRUSHers aren’t average. . makes about 4 servings Ingredients: 4 large sweet potatoes, or yams fresh ground black pepper, to taste 2 Tbsps olive or avocado oil 1 tsp garlic powder 1 lb. lean…
[ad_1] PERFECT CHOCOLATE DREAM ANGEL BAKE INGREDIENTS: 138g (3) egg whites 113g (1/2 cup) unsweetened applesauce 25g (1) scoop casein 4mL (1 tsp) vanilla 2g (1 packet) stevia 1g (1/4 tsp) baking powder 30g (2tbsp) mini chocolate chips 10g (2tbsp) cocoa powder 10g (2tsp) rainbow sprinkles PREPARATION…
[ad_1] Spicy Thai Basil Tofu ?? Otherwise known as ‘Pad Krapow Tofu’ – check out the recipe below!⠀ ⠀ Ingredients:⠀⠀ 1 package of firm tofu, drained and mashed⠀⠀ 1/2 cup packed Thai basil leaves⠀⠀ 7-8 Thai chilies, chopped⠀⠀ 5 cloves garlic, minced⠀⠀ 3-4 shallots, minced⠀⠀ 3 tablespoons coconut amino⠀⠀ 1 tablespoon soy sauce⠀⠀ 3 tablespoons…
[ad_1] Red Lentil Stew Bowl ? Simple, healthy, and incredibly tasty.⠀ ⠀ Recipe⠀ Ingredients⠀ 2 cups red lentils*⠀⠀ 400g diced tomatoes ⠀⠀ 2 Tbsp tomato paste⠀⠀ 1 large red capsicum diced ⠀⠀ 100g diced onion⠀⠀ 1 Tbsp garlic paste⠀⠀ 1/2 Tbsp ginger paste⠀⠀ 1 fresh green or red chili sliced⠀⠀ 3 cups hot vegetable stock⠀⠀…
[ad_1] Creamy Stir Fry with Rice ? Gotta love some healthy comfort food!⠀ ⠀ Recipe ⠀ Ingredients:⠀⠀ 1/2 cup uncooked rice (100 g)⠀⠀ Fried red onions⠀⠀ mushrooms⠀⠀ peas⠀⠀ chickpeas⠀⠀ avocado⠀⠀ 2 tbsp coconut oil⠀⠀ 4 cloves of garlic, minced⠀⠀ 1 handful fresh parsley, finely chopped⠀⠀ 1/8 tsp cayenne powder⠀⠀ 2 tbsp tamari or soy sauce⠀⠀…
[ad_1] Tofu Vegetable Lo Mein ?? A delicious opportunity to make the most of all those veggies sitting in your fridge!⠀ ⠀ Recipe⠀ Cut 1-14oz block of extra firm tofu (pressed and dry) into about 3/4-inch cubes and bake in oven on lined baking sheet 400F until golden and slightly crispy, about 20 minutes. Cook…
[ad_1] Grilled Chick Salad + Homemade Sweet Onion Dressing ???? ~⠀ .⠀ makes 4 servings⠀ ⠀ Ingredients:⠀ 4 boneless skinless chicken fillets, about 5 oz each⠀ 1 Tbsp avocado oil, or olive oil ⠀ 8 packed cups mixed lettuce leaves⠀ 1 cup cooked fresh or thawed frozen organic corn kernels⠀ 1.5 cups halved cherry tomatoes⠀…
[ad_1] Creamy Avocado Pasta Salad⠀ ~⠀ The secret ingredient in this Creamy Avocado Pasta Salad recipe will shock you! This avocado pasta salad is easy, creamy, vibrant, fresh and so satisfying!⠀ ~⠀ 4 cups lightly packed (about 3 oz) fresh baby spinach⠀ 4 Tbsp lemon juice (from 1 large lemon)⠀ 1 garlic clove, sliced⠀ 3…
[ad_1] Tofu Katsu Curry ?? Impress your friends with this delicious, plant-based Japanese dinner!⠀ ⠀ Recipe⠀ Tofu “Katsu”⠀ (Makes 4 katsu)⠀ 2 240g blocks fresh extra firm tofu ⠀ 1/2 tsp salt, or to taste* ⠀ Canola oil, for frying (*Note: feel free to adjust the seasoning as needed. I had mine with curry sauce,…