Super Simple 3-Ingredients Snacks!??? By @grapestocrepes *Swipe to see all six ideas + below for details☺️xx ⠀ ? Which is your favourite?! ⠀ When you don’t have much time, you can still eat healthy! These simple snacks can be prepped ahead of time and ready to go when you need 🙂 ⠀ ⠀ 1️⃣ ???…
NESTing on this Sunday afternoon. It snowed last night and now it is as sunny as these sunshine eggs ☀️ But I’m just here, in my sweats, relaxing because even though there are things I COULD be doing, I’m taking some time to just be ❤️ Happy Sunday all!! What are YOU doing today? •…
Credit to @fitandfedbysteph ? Comment which carb you want to cut ✂️ first! You don’t need to follow me for long to learn that I’m a girl who loves her carbs ???? And as a Dietitian, I’m going to let you in on a little secret ?… You do NOT. I repeat, DO ?? NOT…
Check out the recipe for these super fudgy brownies in the link in our BIO!!! ?? AND they are just 130 calories ? Share and Subscribe for more content ? Source
Waffle Wednesday! A little late, but better late than never…sweet and savory style today. I did a killer leg workout this morning and it’s been a while…came back and made this feast! Thankfully I did because my leisurely dog walk after turned into an hour long trek through a foot of snow! Spring where you…
TOASTING to Tuesday! And stuck inside due to the snow ❄️ send me back to Cali ? Hope everyone else is having a fabulous week. I got a solid 8 hours of sleep last night and woke up feeling like a new person! Happy Tuesday loves! • • • Deets: sweet potato toasts, one with…
Credit to @kissmywheatgrass_ ❣️ penne pasta with shrimp, greens, and mushrooms?? double the protein bc there’s some shrimp in there + the penne is made of chickpeas??soo satisfying!! . . . chickpea penne with shrimp⏩ ingredients @eatbanza chickpea penne @sizzlefishfit shrimp mushrooms spinach pecorino romano olive oil minced garlic @primalpalate new bae seasoning . directions…
Your mental well-being also matters ? ??♀️ by @Dr.Stefan.Gospodinov Drop a ❤️ if you agree! We put a massive emphasis on nutrition, calorie deficit, fitness programming, supplements and many many more strategies to get in top PHYSICAL shape, right?! HOWEVER…when was the last time you took care of your mind? Your mental…
Credit to @kirstyzammit This weeks what I eat in a day where I hit 2174 calories! The calories on the myfitnesspal screenshots will be slightly different as I workout my calories based on what macronutrients I eat. Some days it won’t be far off and others it can be over 50 calories difference! I do…
WRAP IT UP WEDNESDAY! I’m not going to lie, I ate this yesterday… @erewhonmarket was my first stop after landing in LA and I’m SO happy it was. Got the wild salmon bahn mi collards wrap and it was AMAZING!!! Also picked up some other goods including a loaf of their infamous Paleo bread and…