500-Calorie Kimchi Soup

🔥 Spice Up Your Dukan Diet with this 500-Calorie Kimchi Soup! 🔥

Craving a flavorful and satisfying soup that aligns with your Dukan Diet goals? Look no further! This kimchi soup is not only packed with flavor but also low in calories and perfect for the Cruise and Consolidation phases. Let’s get cooking! 🌶️

Why This Recipe Rocks:

• Dukan-Friendly: This recipe is designed to meet the requirements of the Cruise and Consolidation phases, using lean protein and approved vegetables.
• Flavor Explosion: Kimchi brings a vibrant and spicy kick, making this soup anything but boring! 💥
• Satisfying: This soup will keep you full and satisfied, helping you stay on track with your diet.
• Calorie-Conscious: We’ve carefully crafted this recipe to keep it around 500 calories per serving.

Ingredients (Serves 2):

• 200g lean ground beef or chicken breast, finely chopped
• 300g kimchi (check for sugar-free versions!)
• 500ml beef or chicken broth (low sodium)
• 200g Konjac noodles (shirataki noodles)
• 1 large scallion, chopped
• 2 cloves garlic, minced
• 1 inch ginger, grated 🫚
• 1 tablespoon soy sauce (low sodium)
• 1 teaspoon red pepper flakes (adjust to your spice preference) ️
• Salt and pepper to taste

Let’s Get Cooking! ‍

1. Sauté the aromatics: Heat a large pot or Dutch oven over medium heat. Add the minced garlic and grated ginger, and sauté for about a minute until fragrant.
2. Brown the meat: Add the chopped lean ground meat or chopped chicken breast to the pot and cook until browned, breaking it up with a spoon. Drain any excess fat.
3. Add the kimchi and broth: Add the kimchi, beef or chicken broth, soy sauce, and red pepper flakes to the pot. Bring to a boil, then reduce heat and simmer for about 15-20 minutes, allowing the flavors to meld together.
4. Prepare the Konjac noodles: Whilst the soup simmers, rinse and drain the Konjac noodles. Add them into the simmering soup, and then simmer for an extra 5 minutes.
5. Finishing Touches: Stir in the chopped scallions and season with salt and pepper to taste.
6. Serve it up!: Ladle the hot soup into bowls and enjoy your delicious and diet-friendly Kimchi Soup!

Dukan Diet Tips:

• Ensure your kimchi is sugar-free or very low in sugar.
• Konjac noodles are a great, low-calorie, and Dukan-approved noodle alternative.
• Adjust the amount of red pepper flakes to your spice tolerance.
• Serve with a side of steamed leafy greens for extra nutrients.

Enjoy your flavorful and satisfying Kimchi Soup!