Easy Baked Chicken Thighs
🍗 Easy Baked Chicken Thighs – Perfect for Dukan Attack & PP Days! 🔥
Looking for a delicious, protein-packed meal for your Dukan Diet Attack Phase or PP (Pure Protein) days? This flavorful baked chicken is super easy to prepare, takes just 10 minutes of prep, and comes out juicy and tender every time! 😋
🍋 Ingredients (Serves 3-4):
✔️ 6-8 chicken thighs (skinless for Dukan compliance)
✔️ 1 onion (thinly sliced) 🧅
✔️ 2 tsp paprika 🌶️
✔️ Zest & juice of ½ lemon 🍋
✔️ Handful of parsley, roughly chopped 🌿
✔️ 150ml low-fat chicken stock 🍗
✔️ 1 tbsp olive oil (use sparingly for Dukan)
🔥 How to Make It:
1️⃣ Preheat the Oven
- Set your oven to 190°C (170°C fan) / Gas 5.
2️⃣ Mix the Ingredients
- In a large ovenproof dish, add the chicken thighs, onions, paprika, lemon zest, lemon juice, parsley, and stock.
- Drizzle with a tiny bit of olive oil and season with salt & pepper.
- Mix everything with your hands to coat the chicken evenly.
3️⃣ Bake to Perfection
- Place in the oven and bake for 45 minutes.
- Stir the onions after 20 minutes to ensure even cooking.
- Bake until the chicken is golden and the onions are tender.
🍜 Serving Suggestion:
✨ Pair this dish with Shirataki noodles for a low-carb, Dukan-friendly meal!
💡 Dukan Diet Tip: Onions, lemon zest, and parsley are allowed on Attack Phase & PP days to add flavor without breaking the rules! ✅
🎉 Enjoy Your Protein-Packed Feast!
This simple yet flavorful chicken dish is a great go-to for anyone on the Dukan Diet. Try it out and let me know how you liked it! 👇💬
