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Sekersiz 8.gün diyecegim fakat bugün biraz kan sekerim düştü tam uyamadim?
+45d.yürüyüş su tüketmek cok önemli özellikle seker orucunda bugün kosturmacadan tükemedim o yüzden problem oldu en az 2 litre!
Hepinize hayirli geceler,Allaha emanet olun.
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[ad_1] #GaletteDukan façon Croque-Monsieur #dukan #régimedukan #dukandiet #instafood #dukanlifestyle #healthy #yummi [ad_2] Source ALSO READ Dinner under 200cals in under 30mins! And the ingredients probably will only cos…
[ad_1] Mix sałat z bekonem z indyka ? plus pomidorki cherry, ogórek zielony, 3 kolory papryki, cebulka słodka, awokado ? ♥️ do tego sos na bazie oliwy z oliwek chilli ? ? ? F2PW ? #dukandiet #proteindiet #dukanfood #cleanfood #salads #protein #vegetables #avocado #tomatoes #peppers #lovevegetables #healthyfood #healthygirl #fitsalad #fitfood #instafit #instafood #instacoach #followme #phase2…
[ad_1] || Dukan Milk Cake ||. Phase: All. ?Attention: For the attack phase, consume only 1 slice per day, in order not to exceed the total daily quota of oatmeal and wheat. ⚫Obs: Recipe: ➡4 oat bran, 2 tablespoons of wheat bran, 5 colas of skimmed milk, 5 colas of skimmed milk powder, 1 pinch…
[ad_1] #dukandiet [ad_2] Source ALSO READ Dinner under 200cals in under 30mins! And the ingredients probably will only cos…
[ad_1] Dukan Passion Fruit Mousse || Ingredients: 10 tablespoons skimmed milk powder, 400 ml skim milk, 1 zero sugar juice of passion fruit (Fit or Clight, for ex). . Method of preparation: Beat everything in the blender for about 10 minutes or until well incorporated. Put in a container or individual bowls and refrigerate for…
[ad_1] Dukan Pumpkin Candy Ingredients. 500 grams of pumpkin, 3 tablespoons of culinary sweetener, 1/2 cup of skim milk, 3 cloves, 1 cinnamon stick, 1 pinch of cinnamon powder. . How to prepare: Cook the squash (peeled) together the blackheads in a pressure cooker for about 20 minutes. . When they are softer, drain the…