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Sekersiz 8.gün diyecegim fakat bugün biraz kan sekerim düştü tam uyamadim?
+45d.yürüyüş su tüketmek cok önemli özellikle seker orucunda bugün kosturmacadan tükemedim o yüzden problem oldu en az 2 litre!
Hepinize hayirli geceler,Allaha emanet olun.
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[ad_1] Вкусно однако ? Булочки хлебные по Дюкану ? Рецепт хлеба есть ниже, но продублирую? Хлебушек по Дюкану ? . Рецепт :(ВСЕ ЛОЖКИ С ГОРКАМИ!!) 250 гр.творога; 3 яйца; 4 ст.л ОО(мука или мелкий помол) ; 2 ст.л РО; 2 ст.л клейковины; 1 ч.л разрыхлителя; соль Изолят Специи по вкусу(у меня итальянский букет) Ещё я…
[ad_1] ||Kibe de Forno|| ?Fase: A partir da Cruzeiro. ?Atenção: Cada porção da receita terá 1,5 colher de sopa de farelo de aveia e 1 de farelo de trigo, portanto atentar a quantidade diária permitida em sua fase. . ⚫Receita: ➖INGREDIENTES: 800 gr de carne moída, 150 gr de farelo de aveia (15 colheres de…
[ad_1] || Dukan Milk Candy || Phase: All. . ⚫Obs: Recipe. ➖Ingredients: 200ml of skim milk, 8 tablespoons of skimmed milk powder, 4 colas of culinary sweetener. . ➖Prepare: Put everything in the blender. Pour the mixture into tinned glasses (obs: the lid should be METAL); Cut a long life box of milk or juice,…
[ad_1] || Milk in Dukan. Released? || ? Note: Dairy can begin to be consumed from the attack stage. On skimmed-milk powder until recently it was considered a tolerated food in the proportion of 3 tablespoons, which was equivalent to 1 tolerated. Exclusively in Brazil it becomes a released food and is part of the…
[ad_1] ||DICA – Dia Branco||. ?Fase: A partir da cruzeiro. ?Atenção: Adotar apenas em estagnação de peso superior a 15 dias. Utilizar apenas 1 dia e retornar a rotina PL/PP. . ?curta @comidaria_dukan ___________________________________________ #comidariadukan #dukan #dukanataque #dukancruzeiro #dukanconsolidacao #dukanestabilizacao #dukanbrasil #dukaniana #dukanreceitas #dukanrecipes #dukanfood #dukandiet #dukandicas #regimedukan #dietadukan #dietadukanbr #drpierredukan #lowcarb #instafood #instafit #dieta…
[ad_1] Καλημέρα με καινούργιο βίντεο από το κανάλι μας στο YouTube-Go Diet! Δείτε αναλυτικά την συνταγή στο σάιτ μας ➡️ dukansgirls.com Σουφλέ πρωτεΐνης ? #dukansgirls #dukanforever #dukanlifestyle #dukanlife #linkinbio #dukan #dukandiet #dukanfood #dukandieta #dukanrecipes [ad_2] Source ALSO READ Dinner under 200cals in under 30mins! And the ingredients probably will only cos…