by Bette · October 26, 2023
Yoğurt kürü
Normal tarifim
4y.k.az yağlı yoğurt(ev yoğurdu kullaniyorum)
1cay.k.toz zencefil
1cay.k.zerdecal(hamle ve emzirenler katmasın)
1cay.k.tarcin
1cay.k.zeytinyagi
Sahur için kepek hakkımı tüketirken besleyici ve tok tutsun diye ilave olarak yulaf kepeği
Buğday kepegi(şart değil,günlük 1y.k.izinli)
1tatli.k.chia tohumu
1tatli.k.dovulmus keten tohumu
1tane ceviz ici kullandim.
Bette
My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.
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