Are you team hamburger or cheeseburger?! Comment below! . Regardless of your ch…

Are you team hamburger or cheeseburger?! Comment below!
.
Regardless of your ch…

Are you team hamburger or cheeseburger?! Comment below!
.
Regardless of your cheese preferences as we head into the kick off to grilling season remember this ? you can eat the bun.
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There is nothing inherently wrong with a lettuce wrapped burger, it’s an option. But we shouldn’t feel guilt, stress, or anxiety from eating a real, fluffy white bread bun. Like, to me that just hits the SPOT!
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But, I get it. I remember the days when I would panic before a backyard BBQ, “save up” my calories, and then basically have an anxiety attack if there were no leaves of lettuce for me to eat my burger with. ?‍♀️ Let me tell ya, holidays like Memorial Day Weekend are SO much more enjoyable and less stressful now that I have no food rules ❤️
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The number one thing I hear from you guys about getting rid of your food rules is… but what’s gonna happen to my weight?! Sooooo… I created a whole guide to explain it literally called “Intuitive Eating sounds great but…. What’s gonna happen to my weight?!” ? (backed my science, obvi?‍♀️) Link in bio to snag it! (it’s free ?)

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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