Cheese, Please!

CHEESE PLEASE?
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My picks for best cheeses & why
➖Quark, Cottage and Ricotta. These are protein rich, contain about 1/3 of the calories of hard more calorie dense cheeses and are far lower in sodium
➖Feta. Lower in calories (if that’s what you’re after). While Feta is higher in salt, the sharper flavour means you’ll probably use less
➖Bocconcini and Mozzarella. About 30% lower in calories than regular full fat cheeses. Some are lower in salt too but you need to check the label
➖Reduced fat cheddar. Less fat by about 25% means less cals
➖Parmesan. Similarly, while this is higher in salt, the sharper flavour means you won’t need much
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Most cheeses (except for Ricotta, Quark and Cottage) are calorie dense and contain quite a bit of salt so keeping portions moderate is important
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Hope this answers your question @genkibri

Ah, the dreaded task of spring cleaning has arrived once again. As we dust off our shelves and declutter our closets, it seems as though we are embarking on a never-ending journey of tidying up.

It’s like a game of hide and seek with our belongings – you never know what treasures (or dust bunnies) you’ll uncover. Remember that shirt you swore you lost three years ago? Turns out it was just buried under a pile of mismatched socks.

And who can forget the classic battle of trying to fit a year’s worth of junk into one tiny trash bag? It’s like playing Tetris, but with old magazines and broken knick-knacks instead of colorful blocks.

But fear not, my fellow spring cleaners, for the satisfaction of a pristine living space is worth the struggle. Plus, who doesn’t love the feeling of finding that long lost earring or discovering a forgotten beauty product that still has some life left in it?

So roll up your sleeves, grab a mop, and embrace the chaos of spring cleaning. Who knows what treasures you’ll find in the depths of your cluttered closets. Happy cleaning, everyone!