Do you feel like mindful eating is SO much work?! . I get this question a lot….
Do you feel like mindful eating is SO much work?! ?
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I get this question a lot. “I’m busy!? I have to eat at my desk!” or “I have tiny humans ???that always distract me!”
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Ideally, we’d all eat distraction free meals because it does help you gauge your fullness and enjoyment of a meal- allowing you to feel satisfied sooner- that just not always freaking realistic ?♀️and that is ok!
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Here is a simple tip that’ll change your mindful eating life ?
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Just ask yourself how the food tastes.
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At the start of a meal it’s going to taste suuuuper delish! ?This is a way our bodies drive us to get the energy we need. But as you go through a meal and approach enough nourishment for your body the taste of the food becomes less mind-blowing ? Probs still tastes good but not aaaas good. Not driving you aaaaas strong to eat it. But ya gotta pay attention to notice this!
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Yes, eat undistracted when you can, but when you can’t try this little hack! ?
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Another mindful eating hack? Notice how long different combos of food keep you feeling full for. Which ones give you the most long lasting energy? This is all a form of gentle nutrition!!!! ?
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Gentle nutrition is where it’s at. Not food rules.
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Link in bio to snag a full 7 day guided gentle nutrition implementation plan with some serious secret sauce to make it NOT feel like a diet or undo your intuitive eating progress!
