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If you had to pick one, which one would that be??
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??Egg variations on avocado rice cake!
1- Medium boiled
2- Soft boiled
3- Poached
4- Sunny side up
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I am an egg monster and it is way too hard for me to pick only one but I’ll go with the poached egg today!
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[ad_1] My personal favorite is the portobella pizza but all of these are great fun options you can make at home. Get crazy with it and add some fun toppings of choice! Info below:⠀ .⠀ Bell pepper pizza – 1/2 bell pepper, 1/4 cup marinara sauce, 2 tbsp mozzarella cheese + 2 broccoli florets.⠀ .⠀…
Whilst no food or specific diet can stop you from getting sick, there are a number of ways that you can support your immune system through nutrition. So much so that the @who quote the importance of good nutrition on their website. Good nutrition has been linked to: ✔️Reduced severity of illness ✔️Reduced length of…
[ad_1] Como ya terminó el Guadalupe-reyes les comparto esta excelente imagen de #fitwomenneat. . Nuestro desayuno debe tener siempre: Proteína(pollo,pescado,huevos,queso, atun o algo de origen vegetal como quinoa o tofu) . Carbohidratos (fruta, frijoles,cereales) . Grasas, obviamente grasa vegetal (aguacate, aceitunas, almendras o cacahuates) . Vegetales (el que sea de tu agrado). . Etiqueta a…
#spotthedifference #lambsalad ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you made these or similar changes to just one meal a day you save about the amount of calories needed to lose 1/4 of a kilogram (1/2 a pound) per week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One the left: ?1 cup cooked cous cous ? 1/3 cup roasted zucchini ? 1/4 cup roasted carrot ?…
Whilst we can’t beat the convenience of delivery apps, most of the time we do end up eating more calories than we would at home (up to double!). This is usually because of the cooking methods, fattier cuts of meat used, extra fats and oils added and our tendency to add extras to our order…
[ad_1] IS A CALORIE A CALORIE? ⠀ ⠀ Yes, if 1600kcal is an appropriate target for your weight loss goal, then sticking to either of these diets would bring results. ⚖️ ⠀ ⠀ However foods offer us more than just calories. Traditionally ‘healthy foods’ tend to be advantageous for weight loss because they are more…