Green Smoothie Prep Packets


Green Smoothie Prep Packets🌱⠀
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How to “find ” more time each day!⠀
7 Days of Pre-made, drop into the blender-Green Morning Smoothies!⠀
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What I did for 1 week PREP today:⠀
(You can use ANY favorite combo of fruits or make these for any servings/days -adjust!)⠀
2 servings per day for 1 week:⠀
■7 or more gallon Ziploc Freezer bags, large tupperware containers, OR large glass canning jars (if you have freezer space…can reuse ziplocs the next week, to prevent waste)⠀
Add to EACH Packet:⠀
■1 cup fresh baby spinach (freezes very well) AND 1/2 cup organic chopped kale⠀
■1 cup organic berries of choice🍓⠀
■1 banana🍌⠀
■optional: a handful of organic green grapes⠀
{Seal, place in FREEZER immediately. When ready to prepare, place packet ingredients in a high powered blender. You may need to chop banana into smaller pieces. Add 1 cup liquid; such as cold water, unsweetened coconut milk, almond milk…etc.⠀
These are best used within 30 days once frozen.⠀

Have you ever heard of batching?⠀
Batching is: doing a bunch of similar tasks all at once!⠀
When we get in our “groove” with a single task we become more efficient.⠀

Instead of spending 10 minutes EACH morning; deciding, finding, and preparing smoothie ingredients, you can prepare 1-2 weeks worth of your favorite smoothies all at⠀
once-in about 20 minutes total!⠀
umm…add that up!

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Bette

My name is Bette. I'm a 34 year old female from Turkey. My occupation is a website designer and I work from a home office. I have struggled with my weight since puberty. Still figuring out.

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