High-Protein Snack Idea: Perfect for Hunger Control & Post-Workout Recovery 💪🍴

Looking for a quick, protein-packed snack that keeps hunger at bay and helps with muscle recovery? This 15g protein snack is a go-to at our place—it’s both satisfying and nutrient-dense while staying around 200 calories!

🥪 What’s in the Snack?

✔ 2 small Vita-Weats – A fiber-rich, whole-grain base for crunch and sustained energy.
✔ 50g Ricotta – A creamy, protein-packed cheese that’s also a great source of calcium.
✔ Alfalfa & Cherry Tomatoes – Adds fresh crunch, vitamins, and antioxidants.
✔ 40g Smoked Salmon – A high-protein, omega-3-rich topping that supports brain & heart health.

⚡ Why It’s Great:

✅ 15g protein – Ideal for hunger control & muscle recovery.
✅ Balanced macros – A mix of protein, healthy fats, and fiber.
✅ Low-calorie but filling – Keeps you energized without feeling heavy.
✅ Perfect post-gym snack – Helps with muscle repair after a workout.

Try this next time you need a quick and nutritious snack! What’s your favorite high-protein snack? Let me know in the comments! 👇😊

#HighProtein #HealthySnacking #PostWorkoutFuel #GutHealth #DukanDiet #KetoFriendly