Holy CATS you guys had somethin’ to say about this . Last week on my usual Wed…
Holy CATS you guys had somethin’ to say about this ?
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Last week on my usual Wednesday full day of eating (every week in my stories!) I showed how I had a bar as a snack and then… another snack because I was still hungry.
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The response was? bAnAnAs? (Like, whole banana level- not that half of one diet culture bullsh*t). I kept hearing “Thank you! I feel so wrong when I have a snack with a snack.”
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Totes not wrong, gorgeous. ❤️
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But I’ve been there. I used to feel guilty on those hungrier days when a bar just wouldn’t fit the bill for snack time. It was like unless I had pre-portioned, pre-packaged snacks to “tell me” how hungry I “should” be… I was lost…. can you relate?!
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If you follow me there is a good chance you’ve heard the phrase “listen to your body” when it comes to what and how much you eat. (If you don’t follow me: Hi! I’m Colleen. Your new non-diet Registered Dietitian BFF- be sure to follow!)
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And while “just listen to your body” SOUNDS like good advice…if you’ve been dieting and follow food rules for goodness knows how long it doesn’t really make sense to you. ? Yet.
And while you’re SUPER intrigued by intuitive eating…you’re still a little scared of what would happen if you gave up control. (Or what DID happen last time you tried.)
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You, my dear, need to learn how to get those hunger and fullness cues back…And understand why doing that is the MOST IMPORTANT STEP to nailing this whole intuitive eating thang!
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Which is EXACTLY what I’m here to show you how to do. Tomorrow!
All you need to do is sign up for the free training linked in my bio and we’ll have ourselves lil’ pals’ night tomorrow! (replay available if you can’t make it live!)
