Food is not “healthy” or “unhealthy”. . Let me repeat that food is not “healt…
Food is ❌not ❌ “healthy” or “unhealthy”.
.
Let me repeat that ➡️ food is not “healthy” or “unhealthy”.
.
Do some foods have different nutritional value??? Abso-freakin-lutely.
.
Foods that are typically deemed “healthy” may have more micronutrients in there, some fiber to help elongate blood sugar and energy, etc. But when we wind up binge-eating the fruit loops ?because we restricted them and raising our stress hormone, cortisol levels, due to the restriction is that really “healthy”? I’d say a firm no.?♀️
.
Nutrition IS important. Even though I’m an intuitive eating, food freedom dietitian I do believe in the importance of nutrition. But I don’t believe in the all-or-nothing mindset. I don’t believe in fear mongering. I don’t believe in food guilt, stress or anxiety.
.
If you resonate with this ?and want to dive further into creating your own, new version of “healthy” click the link in my bio to join us in The Gentle Nutrition Course! The 6-week course that teaches Intuitive Eaters to embrace gentle nutrition and plan out meals that feel good—without feeling diet-y, restricted, or obsessed! Enrollment is only open until April 3rd!
