I received a request AGES ago to do a spot the difference on fruit toast.This …
I received a request AGES ago to do a spot the difference on fruit toast.
This is just another example that shows that it is more important to make small choices across your day that over time have a big impact. This is much more sustainable and therefore successful than cutting out particular foods or food groups.
Fruit toast on the left is the Tip Top Cafe style, on the right is Tip Top no added sugar ✅
There’s a section on snacks in my free course.
➡️ Go to www.movingdietitian.com.au to sign up
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