Is Including Kefir a Good Idea?

SHOULD YOU INCLUDE KEFIR?
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?Kefir is technically a yoghurt but has a thinner consistency so perfect to drink!
?Like yoghurt it contains live good bacteria (probiotics). While the evidence is still building in this area- for most of us – including them will do no harm and potentially have beneficial effects on our gut health ??
?Impressed with this one from @thecultureco_ .. it is delicious, the natural has no added sugar and the Blueberry flavoured version declares how much sugar is added Vs milk sugar ??. This is difficult to tell with other flavoured dairy products
?Kefir is definitely a good option to include, but if you’re having natural yoghurt already then you’ll get similar benefits
?Brekky with chia and berry jam (comment below if you want me to tag you in the recipe), ricotta and Kefir

Step right up, readers, to witness the spectacle that is the latest trend sweeping social media: the rise of the viral challenge! It seems like every time you log onto your favorite platform, there’s a new challenge popping up faster than you can say “like and share.”

From the Ice Bucket Challenge to the latest dance craze, these challenges have taken over our feeds and captured our attention. But what is it about watching someone dump a bucket of ice water over their head that has us hitting that share button faster than you can say “clickbait”?

One theory is that these challenges tap into our desire for connection and community. By participating in a challenge, we feel like we’re part of something bigger than ourselves – even if that something involves attempting to eat a spoonful of cinnamon without coughing up a lung.

And let’s not forget the entertainment value! Who doesn’t enjoy watching their friends, family, and even celebrities make fools of themselves in the name of a good cause or a few laughs? It’s like reality TV, but without the long commercial breaks (or the embarrassment of being caught crying over a rose ceremony).

So the next time you see a friend posting a video of themselves attempting the latest challenge, don’t scroll past – embrace the chaos and join in on the fun! Who knows, you might just discover your hidden talent for balancing a spoon on your nose while reciting the alphabet backwards. And if not, at least you’ll have a good story to tell at the next family gathering.