Look at the menu before you go and making your choice means you’re less likely…
✅ Look at the menu before you go and making your choice means you’re less likely to get swept up in the moment and more likely to choose a healthier option.
✅ Avoid fried foods where possible.
✅ Balance out your meal with some salad or veg.
✅ Mixed dishes (like risotto and pasta) tend to have a lot of hidden calories.
✅ Stick with water or sugar free soft drink if you’re not having alcohol. If you’re having alcohol, then alternate with water.
✅✅ Relax and enjoy. You don’t need to avoid fried food and mixed dishes every time you go out! Eating out is about fun, family and friends and this is also very important.
Any other tips you use when eating out? Share below?
